Want a no-diet way to burn fat and lose weight? Let me introduce you to intermittent fasting. This weight loss fasting method only has you fast for 16 hours a day including sleep to start burning fat like crazy and losing weight.

Want a no-diet way to burn fat and lose weight? Let me introduce you to intermittent fasting. This weight loss fasting method only has you fast for 16 hours a day including sleep to start burning fat like crazy and losing weight.