There are a multitude of diets for weight loss. Among the best known, we find the hyperprotein diet, the monodiet or the hypoglucidic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet for losing weight remains the combination of a diet with high nutritional value and regular physical activity.

There are a multitude of diets for weight loss. Among the best known, we find the hyperprotein diet, the monodiet or the hypoglucidic diets. However, despite achieving short-term weight loss goals, these diets do not offer lasting results. Indeed, the best diet for losing weight remains the combination of a diet with high nutritional value and regular physical activity.