Squat Lunge Variations Seriously Tone Backside Squats and rushes are probably the best bodyweights work out. The two of them target and tone your whole lower body and are staples in leg and butt conditioning. In any case, your body can become acclimated to them in the event that you do them a ton—so blending it up with certain varieties is a good thought!

Squat Lunge Variations Seriously Tone Backside Squats and rushes are probably the best bodyweights work out. The two of them target and tone your whole lower body and are staples in leg and butt conditioning. In any case, your body can become acclimated to them in the event that you do them a ton—so blending it up with certain varieties is a good thought!