Heard of your friends talking about intermittent fasting and you want to try too? IF diet is a weight loss fasting plan where you incorporate short-term fasts to lose weight and burn fat. It's a no-diet way to reach your weight loss goal and no dietary restrictions are needed. It's just an eating schedule to add a fast in your daily schedule.

Heard of your friends talking about intermittent fasting and you want to try too? IF diet is a weight loss fasting plan where you incorporate short-term fasts to lose weight and burn fat. It's a no-diet way to reach your weight loss goal and no dietary restrictions are needed. It's just an eating schedule to add a fast in your daily schedule.