16:8 intermittent fasting plan to increase fat loss and burn fat like crazy. This no-diet weight loss fasting schedule is an easy plan for beginners to start and incorporate a short-term fast into their daily routine to promote fat burning and weight loss without counting calories or going on a diet. You fast for 16 hours a day on this plan but includes your sleep time, so it's truly effortless and easy to do.

16:8 intermittent fasting plan to increase fat loss and burn fat like crazy. This no-diet weight loss fasting schedule is an easy plan for beginners to start and incorporate a short-term fast into their daily routine to promote fat burning and weight loss without counting calories or going on a diet. You fast for 16 hours a day on this plan but includes your sleep time, so it's truly effortless and easy to do.